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A Better Way to Worry
Style Frame
2024
For this style frame, I chose an illustrative approach to convey the concept. The personal and private nature of anxiety resonates deeply with individuals, and illustration allows for greater imagination and emotional connection. This visual style invites the audience to engage with the topic in a more intimate and reflective way.
A Better Way to Worry
30:41-31:05
30:41-31:05
And that's why anxiety has to be uncomfortable. Not
only do we have to sit up and pay attention to it, but
there's what's called a negative reinforcement cycle in
anxiety too. When we tune into anxiety, it's priming us to
prepare, to focus. Once we're on the right track, once
we're in the conversation or maybe we've done a little
preparation ahead of time, anxiety naturally diminishes.
(Source is here)
only do we have to sit up and pay attention to it, but
there's what's called a negative reinforcement cycle in
anxiety too. When we tune into anxiety, it's priming us to
prepare, to focus. Once we're on the right track, once
we're in the conversation or maybe we've done a little
preparation ahead of time, anxiety naturally diminishes.
(Source is here)